For some people who just want to feel better, anyway. The Archives of General Psichiatry is reporting on a study from VU University of Amsterdam showing that in diverse populations, voluntary exercise does not ease anxiety and depression.
For some people, there is a genetic link between exercising and feeling better, but the rest of us can skip walking and take the bus.
Since exercise doesn't help with depression, and we're treating it the wrong way, what is there to do?
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