We all have negative experiences that we want to forget. You know, stuff that just gets you so worked up that even remembering it gets you bent out of shape? Well, it turns out that if we want to deal with our psychological issues, to get over them and move on, we've got to detach ourselves from the emotions involved.
Nothing new, right? Well, people are studying it anyway, and they now have scientific evidence to back up common sense. Processing the emotions involved in a traumatic event requires you to distance yourself, so that you're not feeling the emotions associated with it as intensely.
Of course, that's easier said than done, since the whole reason you should be reviewing the event is so that you can think about it without getting emotional.
No comments:
Post a Comment